healthy breakfast
What is a healthy breakfast? The first meal of the day, which is breakfast, may contain healthy sources of carbohydrates to provide the body with energy, fats and dietary fibers that help give a feeling of satiety, and it must also contain protein. As it contributes to building and maintaining muscles.[1] Although there are many types of breakfast that provide the body with nutrients, they contain a large amount of calories, for example, breakfast that consists of eggs, processed meat and bread may contain Toasted contains 500 calories or more, as well as breakfast consisting of oats, or breakfast cereals made from whole grains,Toasted bread also contains high calories, so it is necessary to look at the quantities eaten and the food rations consumed for breakfast even if the food is healthy, and it is also recommended that it be low in fat, refined sugars, and calories.[1] The main food for a healthy breakfast: Whole grains: such as; Whole-grain or brown bread, whole-grain cereal, homemade muffins, oatmeal, and more.Low-fat proteins: including; Eggs, legumes, low-fat meat, and nuts. [2] Labneh also contains protein well, and is low in calories, [4] Chickpeas are also legumes, [5] Beans are also a good source of protein and dietary fiber.[6] ] Low-fat dairy products: including; Milk, low-sugar yogurt, and low-fat cheese, such as; Quraish cheese.[2] Vegetables and fruits: such as; Frozen or fresh fruits, or natural juices without added sugar, and shakes or smoothies that contain vegetables and fruits, but it is preferable to eat whole vegetables and fruits instead of their juices. [2] It is always important to eat quantities that suit your personal needs.
Toasted bread also contains high calories, so it is necessary to look at the quantities eaten and the food rations consumed for breakfast even if the food is healthy, and it is also recommended that it be low in fat, refined sugars, and calories.[1] The main food for a healthy breakfast: Whole grains: such as; Whole-grain or brown bread, whole-grain cereal, homemade muffins, oatmeal, and more.Low-fat proteins: including; Eggs, legumes, low-fat meat, and nuts. [2] Labneh also contains protein well, and is low in calories, [4] Chickpeas are also legumes, [5] Beans are also a good source of protein and dietary fiber.[6] ] Low-fat dairy products: including; Milk, low-sugar yogurt, and low-fat cheese, such as; Quraish cheese.[2] Vegetables and fruits: such as; Frozen or fresh fruits, or natural juices without added sugar, and shakes or smoothies that contain vegetables and fruits, but it is preferable to eat whole vegetables and fruits instead of their juices. [2] It is always important to eat quantities that suit your personal needs.
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